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Yoga

Golden Road Brewing:  Saturdays 9:00 AM – 11:00 AM

Angel City Brewing:  Sundays 10:00 AM – 12:00 PM

Each class is preceded by an optional 2-mile warm-up walk/ jog

Yoga is instructed by certified Yoga instructor, Rob Rice and is a music-based 90-minute Vinyasa Flow class.  Vinyasa Flow is a warming and thoughtful series of postures that arc into a period of lengthening, restoration, and serenity.  The class is suitable for beginners and will challenge your strength, endurance, and thresholds.

Class is $10 and includes a draft beer.  Food is always available at Golden Road and you are encouraged to bring your own snacks to Angel City.

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